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    Health & lifestyle

    Books ? Health & lifestyle

    Featured

    Anxious Kids

    It’s easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help.

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    Interval Weight Loss for Women

    Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

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    Zen Mamas

    The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother – while trying to stay Zen! – in this practical and beautiful book.

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    A value proposition

    Notebooks ready! From You’ve Got This, Bec Brown runs an exercise in evaluating what matters most.

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    Breathe in, breathe out x 25,000

    James Nestor explores the lost art of breathing properly.

    Article
    See, face, replace

    From Fear Less, psychologist Pippa Grange offers a process for identifying your fears.

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    Bust a move!

    Keen to get (a little more) active? Take Embrace Yourself author and Body Image Movement leader Taryn Brumfitt’s advice and move for pleasure.

    Article
    How to sleep better

    Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care

    Article
    The space between your ears

    Bill Bryson explores the?eighty-six billion neurons that make up your brain.?

    Article
    Your pelvic floor

    In?Up the Duff, Kaz Cooke explains the importance of pelvic-floor exercises.?

    Article
    Ten tips for snacking well

    Smart Snacks author Flip Shelton shares her top-ten snacking tips.

    Article
    Five meals a day

    Food guidelines for switching from three to five meals a day.

    Recipe
    Jamie's toasted Popeye bread

    Try this recipe from Jamie Oliver’s?Super Food Family Classics. Popeye knew what he was doing!

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